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Clinical psychology in sport, Sport Psychology Degree High Performance Sport Psychology UBA, APDA-CENARD Sport and Psychoanalysis, Training APDA mental training. South Africa's Louis Oosthuizen won his first "Major" by winning Sunday's British Golf Open which was played on the legendary field "Old Course" of that city. The strategy of the red dot used to help you stay focused, demonstrates the growing importance of the mental techniques in the field of competitive sport. Given some errors in the court never adopted a passive stance during the four days maintaining a style and body language positive. Ble for maintaining optimum concentration for the four days of a tournament is very difficult when you are a pointer, and even more in a "Major" as the British. The perfection and the mechanics of his swing was maintained despite the pressures of the championship. He hoped his technique and always repeated the same style of play. Another big contributor to his success was his caddy, Zack Rasego, who helped keep him focused and prevent it started flying in the future, in the result, achieving the proper and balanced level of arousal and performance. But most attention was performed the same routine before every shot by focusing on a small red dot on his glove, which acted as a "trigger" to keep in mind, to make a cut in time avoiding thinking about the consecuencias.Karl Morris, a sports psychologist in Massachusetts, with whom he was trained this psychological technique. Göreme also worked with Karl Mc Dowell, the winner of the last U.S. Open at Pebble Beach. This is one of the different techniques used to help the mind to concentrate under pressure. Other variants include: the arrest of thought, tricks with the imagination, breathing, working with mental images. Tiger Woods, for example, uses the sound of the Velcro on his glove as a trigger to make her well-known concentration. Each player uses the one that best fits your game, but yes, they are all different ways of doing this to keep focused on your game. Many of the psychological techniques have their roots in Zen philosophy, such as: the meditation, relaxation, breathing and visualization. While many of them seem very simple, it takes practice and training to operate. Along with the swing, should be part of the routine of the player, because otherwise, in situations of pressure is very difficult funcionen.Básicamente seeks to achieve a mental state that involves the ability to empty the mind, to win enter and exit the game depending on the situation, forgetting and being reborn in every shot, to think clearly about what we want to dispel fears about what "no" to do. In Buddhism, mind and consciousness "awareness" are synonymous. The state of consciousness, mind, is a spacious, its contents are your experiences, thoughts, emotions, perceptions. When in "the zone" own thoughts but we are not aware of them, takes second place, let them go. The important thing is to identify with that state of consciousness present rather than its contents. Each day is new, is not a repetition of the past, every moment is new.The same happens in sports, every shot is a new moment. What hinders and impedes the free flow of the game is psychological memory is always getting the past or worrying about the future. Playing should be empty of past, with clear perception, without words, doing so in the present that it will not come to feel like a repeat. And on the next roll will not be there Who will assume the past and imagine the future?. ..

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