The face: Question: What is it to put a cap and / or a banner on the front ??????????? Well, the principauxcapteurs of DITF are in forehead; test it: you know that wearing a sweatshirt hood it warms up quickly (a good friend offered me a joke one day a nightcap! ! well and is super top to keep warm!). Question: Why wear protection before the mouth and nose ????????? as a small scarf, a coat collar ???????????? well between the mouth and the scarf as protection creates a vacuum that will be heated by exhaled air has been warmed up by the pharynx, nasal cavity, trachea, bronchi. Question: why was colder when there is wind chill temperature ????????????? actually is lower and there is a very complex mathematical formula that calculates the wind chill from the outdoor temperature and measured wind speed, and indeed in Canada such as weather presenters announce the number of outdoor temperature and the wind chill. Similarly, a cyclist has more the feel of a cold walker because it moves faster. Protecting the fingers and hands, wear gloves fine silk (artificial silk) which fit well with fingers, gloves and wider, it creates a vacuum that will heat up (it's the same principle as thermal insulation for a wall). Question: Why does one feel the cold when it is wet ?????? because the evaporation of moisture on the skin tears calories at this skin and then cooled. A special case of Raynaud's disease: the blood can not easily at the ends, the fingertips are white, it burns, it hurts a lot, is very disabling for example in the jogger. my advice to try the gloves and see your doctor because there are treatments. Sweeten more (the hotter the longer it takes salt, the colder it gets the longer it takes for sugar to fight against the cold body spends more energy). Wear clothes with a synthetic fiber techniques to remove the sweat, not cotton clothes that absorb sweat. Upon arriving to shower and change into dry clothes, I am reminded of Andrei Kivilev, cyclist died at Paris-Nice in 2002 (since he died wearing a helmet with the pros), which upon its arrival the race was drying on the bus, putting on a shirt, turtleneck, a big shot, and drank just a glass of hot water. I am part of the cult of worshipers of soup: super food for many reasons: it moisturizes, it warms (as it warms your hands!), It contains lots of vitamins, is an alkaline food that is struggling against the acidity of the blood muscles and tendons (acidity that builds up during exercise), the soup accepts the taste of salt (the salt lost compensation during exercise), we can associate a c-good coffee, wheat germ = intake of vitamins, minerals, iron, trace elements. AND ABOVE + + + + please depending on your experience to indicate (by leaving a comment below) your tips or tricks to keep warm.Tags: tips tricks against the cold in sports equiment cons how the cold weather and sports tips for athletes and cold running and Jean-Jacques cold cold minuet sports doctor and the athlete sports medicine cold cold sports cold wind and cold cycling tips. For sensitive parts (knee, hand, back ...) it is possible to use strips cut to the desired shape in plaster American plates (adhesive tape, 2030, very resistant, which broadcast during SEVERAL HOURS OF THE HEAT. To fight against the cold on the feet, I heat my bike shoes before leaving with a hair dryer (inside) and then I put them on right after. We can do the same thing with the gloves. The heat stays for a while and once started out well one does not think the cold!. also returned from a one hour under melting snow and a very painful numbness in the wet gloves, j'enmene always a second pair of gloves wet weather, a low temperature ° 1A5 risk precipitation.on bear much less of a cold wet few degrees as the dry weather of -10 ° as explained by Jean-Jacques. to sit down is a long Mavic WARM socks thin, Wintex, my shoes, a pair of shoe covers Wintex and if it rains, I put on top of neoprene shoe covers. In my case, I opted for 2 years Balaclava, and it is very effective even if I grant you, it looks a bit like an alien ... (but the main thing is to be protected is not it!): This hood me I can protect both the forehead, ears, mouth and nose, and neck by the heat created by the airways. It can also be used only as a sling if you do not wish to full protection. I went out one night to train -8 (I'm in town I train DC at night if I leave vx Everyday): c & person ... all lit up: socks tennis + newsprint to inside. for body: Swimwear corpsen Rhovyl + jersey short sleeve end Rhovyl + half-wool sweater half synthetic mesh not very large windbreaks + Special cyclist GORE-TEX: it does not so much of that thickness long shorts ... that ... perhaps have to drink warm tea with honey just before leaving for the air seem less cold in the throat at the beginning .... You think you have missed an article on the site? No worries, j 've created a remedial session. Click here to list all the articles on the site. Despite the return of summer temperatures last week, the cold persists mainly on Sunday morning for training. Click here to know all boards pros. Who's behind this site, click here to read a brief presentation of the site, click here for my biography, and finally here to contact me directly. BEFORE the start of a bicycle race (also a cross in athletics, a game of football, handball, etc.) must use a fast sugar: why?. BACK on concern that too in this recovery period of training in August (sports ): LAMPS; an article to read here is the link:.WARNING: this is the resumption of training for the FOOT but soon also for HAND, BASKETBALL, VOLLEY .... bulbs, etc. raw wounds. Jean Jacques Menuet in BIKE and related diseases: a great commentary Vincent Blondeau, a recognized expert in the middle of cycling (mecacote site). Jean Jacques Menuet in OUTOX DRINK: Accelerate significant drop of alcohol in the blood is what promises to be a revolutionary new drink to lower the alcohol level?? . Jean Jacques Menuet in BEFORE the start of a bicycle race (also a cross in athletics, a game of football, handball, etc.) you must consume a fast sugar: why?. podosport in BEFORE the start of a cycle race (but also a cross in athletics, a game of football, handball, etc.) must consume a fast sugar: why?. Hervé in OUTOX DRINK: Accelerate significant drop of alcohol in the blood is what promises a revolutionary new drink to lower the alcohol??. ..

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